Studies have shown that vitamin d receptors,
rather than the nutrients themselves, can help produce new hair follicles and
restore hair growth.
Overview
Vitamin d is an
important nutrient that is essential for our health. It boosts immunity, keeps
bones strong and skin healthy, stimulates cell growth, and helps produce new
hair follicles. You absorb vitamin d primarily through sun exposure, but you
can increase your nutrient intake by taking dietary supplements and eating
certain foods.
When your body is
deficient in the recommended amount of vitamin D, many symptoms, such as hair loss
can occur. Vitamin D deficiency is associated with alopecia (also known as
alopecia areata) and many other health conditions. These include
softening, low bone density, osteoarthritis, heart disease, and cancer.
The recommended dose of vitamin d
It is recommended that you receive at least 600
IU (international units) or 15 micrograms (mcg) of vitamin D per day starting
at age 1. Infants under 1 year of age should receive 400 IU of vitamin D. For
people over the age of 70, the recommended intake jumps to 800 IU (or 20 mcg).
If you are concerned about your vitamin D intake, consult your doctor to check
your vitamin D levels. When you get the recommended daily amount of vitamin D,
you'll be able to maintain hair growth, bone health, and normal calcium
breakdown.
Can vitamin d deficiency cause hair loss?
Studies have shown that a lack of vitamin
D in the body can lead to hair loss. One of the effects of vitamin D is to
stimulate old and new hair follicles. When you don't have enough vitamin D in
your system, new hair growth can be hindered.
Vitamin D deficiency
is associated with hair loss, an autoimmune disease that causes baldness on the
scalp and other parts of the body. Hair loss may occur in both men and
women. Another study found that women aged 18 to
45 years who suffered from hair loss or other types of hair loss had lower
vitamin D levels.
Reasons for inadequate
vitamin d levels include spending longer indoors, wearing a lot of sunscreen
sunscreens, and not eating vitamin d-rich foods.
The form of vitamin d
Vitamin d supplements
Multivitamins
typically contain only 400 IU of vitamin d, which is lower than the recommended
daily intake. You should also consume some vitamin d in your diet. Your doctor
can check blood levels for vitamin d and decide on the amount of supplement. If
the level is very low, your doctor may recommend a high prescription dose. Make
sure to take the supplement at mealtime so your body can properly absorb
fat-soluble vitamins. Breastfed babies receive nutrition through breast milk. If
a breastfeeding mother does not have adequate amounts of vitamin d in her diet,
her baby may need vitamin d supplementation.
Solarization
Most people get most
of their vitamin d from sun exposure. Not spending enough time in the sun or
using too much sunscreen can limit your exposure, which can lead to vitamin d
deficiency. If you can, take a 15-minute tour of the neighborhood on a sunny
day. There's a good balance between protecting our skin from sun exposure and absorbing
vitamin d. if you can't stay in the sun for a long time, try spending more time
near the window where the sun shines through.
Foods containing vitamin d
Eating a healthy diet
that naturally contains or fortifies vitamin D can boost your levels. Some
foods are naturally rich in nutrients. Salmon, mackerel, other fatty fish, cod
liver oil, and animal fat are good sources. In fact, one tablespoon of cod
liver oil provides 340% of the daily vitamin D value. However,
you can also eat foods that are rich in vitamin D, such as certain grains,
milk, and orange juice. However, vegan and vegan diets often lack adequate
vitamin D, so you may need to supplement if you follow this lifestyle.
Appearance
Studies have shown
that vitamin D receptors, rather than the nutrients themselves, can help
produce new hair follicles and restore hair growth. A 2014 study published in
Molecular Endocrinology found that hair in mice regrown two weeks after the
introduction of vitamin D receptors in rodents with ineffective VDR. However,
there is little scientific research on how long it takes for the hair to grow
back after increasing vitamin D intake and increasing vitamin D levels, and
whether there is significant hair regrowth. However, anecdotal evidence
suggests that hair may stop falling out and regenerate within just two months
after treatment.
Vitamin d deficiency
can lead to many symptoms, including hair loss. You can start up your nutrition
by spending an extra hour in the sun or taking a vitamin d supplement, which
you can buy at your local supermarket or pharmacy for $10 or less. However, be
sure to consult your doctor first about the best treatment options for hair
loss caused by vitamin d deficiency.