Both ginger and mint have many health benefits, so how is ginger and mint drink prepared? What are the benefits of ginger and mint? Here are the details in the following article.
Ginger and mint are used in alternative medicine to treat some health problems, such as: colds, and others. Learn about the benefits of ginger and mint and information about each component as follows:
The benefits of ginger and mint include the benefits of each component separately, as follows:
1. Benefits of ginger
The potential health benefits of ginger include:
Reduce gas and improve digestion
Numerous scientific research indicates that the enzymes in ginger can help the body to get rid of gas and expel gas, which contributes to a feeling of well-being.
In addition, ginger has a good effect on the health and promotion of digestion, which reduces the health problems associated with it, such as: indigestion.
relieve nausea
Relieve nausea
Many pregnant women suffer from the problem of morning sickness that
accompanies pregnancy, and therefore doctors advise drinking ginger in
reasonable quantities, and in the same context, ginger is commonly used to
relieve nausea caused by chemotherapy.
When we have a cold or the flu, our mothers give us a ginger drink, due to the effect of ginger in reducing the symptoms associated with cold and flu, as various practical studies indicated that fresh ginger helps protect the respiratory system.
Reducing the risk of infection
One of the common health benefits of ginger is that it reduces the risk of various infections, including arthritis, and reduces the symptoms associated with it.
Cancer prevention
Ginger is an excellent source of antioxidants that protect the cells of the body from the problem of oxidative stress, which in turn contributes to reducing the risk of cancer.
2. Benefits of mint
To know the benefits of ginger and mint, it is important to know the
potential benefits of the second component, which is mint, which are as follows:
Mint contains compounds that relax the tissues in the digestive system, which is beneficial for stomach disorders.
Some different scientific studies have shown that peppermint and other herbal medicines can relieve stomach pain, but more scientific research is needed on the topic.
Contribute to the treatment of symptoms of
Irritable Bowel Syndrome
Many people with Irritable Bowel Syndrome resort to mint because of its mitigating effect on their symptoms. People with this problem notice that mint helps reduce gas, stomach pain, constipation, and even diarrhea.
Reduce headache problem
It has been found that the use of mint may help relieve the pain caused by migraine headaches, and it may also help reduce various symptoms, such as: light sensitivity, nausea, and vomiting.
Scientific studies suggest that this effect is due to mint containing menthol.
Cold treatment
Mint has antimicrobial properties, which makes it one of the substances that help reduce the symptoms of colds.
In addition, mint plays a role in relieving the problem of mucus accumulated in the throat and sinuses.
Ginger and mint drink recipe
To enjoy the benefits of ginger and mint, ginger and mint drink can be prepared according to the following ingredients and method of preparation:
1. Ingredients
To prepare ginger and mint drink, you need the following ingredients:
- Half a cup of fresh mint leaves.
- a glass of water.
- Honey or sugar (optional to taste).
2. Method of
preparation
Method of preparation
Follow these steps to prepare a ginger and mint drink:
- Wash and peel the ginger roots, and then cut them into thin pieces.
- Boil the water well.
- Add ginger and mint, and let them boil with water for 5-10 minutes.
- Add honey or sugar to taste.
Nutritional values of ginger and mint
After you learned about the benefits of ginger and mint, here are the nutritional values of these ingredients:
According
to the US Department of Agriculture, every 100 g of fresh ginger contains:0
|
Calories |
80 calories |
|
78.89 g |
water |
|
1.82 g |
Protein |
|
17.77 g |
Carbohydrates |
|
2 g |
Food Fiber |
|
16 milligrams |
Calcium |
|
43 milligrams |
Magnesium |
|
34 milligrams |
Phosphorus |
|
415 milligrams |
Potassium |
|
13 milligrams |
Sodium |
|
5 milligrams |
Vitamin C |
2. Nutritional value of
mint
As for
mint, every 100 G contains:
|
Calories |
70 calories |
|
78.65
g |
Water |
|
3.75 g |
Protein |
|
14.89
g |
Carbohydrates |
|
8 g |
Dietary fiber |
|
243 milligrams |
Calcium |
|
5.08 milligrams |
Leggings |
|
80 milligrams |
Magnesium |
|
73 milligrams |
Phosphorus |
|
569 milligrams |
Potassium |
|
31 milligrams |
Sodium |
|
31.8 milligrams |
vitamin
C |
Despite the benefits of ginger and many mint, there are some side effects for them as follows:
- Side effects of ginger
Ginger can cause light side effects and especially when taking over, such as:
Stomach heartburn.
diarrhea.
Action.
Stomach disorder.
Oral irritation.
Gases.
2.Side effects of mint
Mint may cause some side effects, such as:
Stomach heartburn.
Dry mouth.
Nausea.
Vomiting.
Sensitivity.
The mint can also interact with herbs or other medicines, such as: diabetes and hypertension medicines.