THE HEALTH BENEFITS OF DAILY CONSUMPTION OF EXTRA VIRGIN OLIVE OIL HAVE BEEN WIDELY DEMONSTRATED, AND STUDIES SUCH AS PREDIMED HAVE SHOWN THAT A MEDITERRANEAN DIET RICH IN EXTRA VIRGIN OLIVE OIL HELPS REDUCE THE RISK OF CARDIOVASCULAR DISEASE AND DIABETES.
however, some people may not yet know how much olive oil to consume each day for best results. because we can't forget that olive oil is a fat and that each gram of olive oil provides 9 calories. here we will tell you how much olive oil you should consume per day and how to consume it.
how much olive oil is recommended per day?
THE HEAD OF THE PREDIMED STUDY RECOMMENDED THAT THE DAILY INTAKE OF EXTRA VIRGIN OLIVE OIL BE 40 ML, OR ABOUT 4 TABLESPOONS. ALTHOUGH THE TWO MEASUREMENTS ARE NOT EXACTLY EQUAL, THEY ARE THE CLOSEST. IF YOU CONSUME 5 TABLESPOONS OF OLIVE OIL PER DAY, THE INTAKE IS ABOUT 46 GRAMS.
how much olive oil should you consume at least per day?
ACCORDING TO THE EUROPEAN FOOD SAFETY AUTHORITY (EFSA), TO GET ALL THE BENEFICIAL EFFECTS OF POLYPHENOLS (NATURAL ANTIOXIDANTS) FOUND IN EXTRA VIRGIN OLIVE OIL, WE MUST CONSUME AT LEAST 20 GRAMS PER DAY.
how to consume olive oil per day?
knowing how much olive oil is best to eat per day, let's talk about another very common question: how to eat it? the most common uses of olive oil in the kitchen are:
– seasoned for salads and meats.
– as an ingredient in the sauce.
– fried foods: meat, fish, potatoes, eggplant, croquettes.
– serve with bread.
– olive oil is used as a preservative: for canned sardines, tuna, octopus, cheese, etc.
– used in making pastries, the olive oil in candies, biscuits and cakes makes them healthier than those made with other fats.
knowing how much olive oil you eat every day and how you eat it, do you also think that using olive oil to take care of your health is as simple as adding a little flavor to your food?