we've covered a lot of the health benefits of consuming olive oil, some of which are known for reducing inflammation, supporting heart health, lowering blood pressure, and possibly even having potential anti-cancer effects and protecting brain health. so today we're going to talk about how edible olive oil can help with weight loss.
against the backdrop of following the mediterranean diet, the many benefits of olive oil, especially extra virgin olive oil, have been recognized. this dietary pattern is characterized by a large consumption of fruits, vegetables, whole grains, potatoes, legumes, nuts, etc., the main source of fat is olive oil, but also limits red meat and sweets. at the same time, olive oil contains monounsaturated fatty acids, which can promote satiety and prevent you from overeating other foods that contain high calories or trans fats. people who are overweight or obese have seen significant weight losses after replacing saturated fats with monounsaturated fats in their diets compared to diets rich in saturated fats, although total fat or calorie intake has not changed significantly. therefore, there is no doubt that olive oil is good for weight loss.
so how to use olive oil in the diet to achieve the best weight loss results? let's introduce a few simple ways to home.
- cook food with olive oil instead of other oils. in addition to a large number of monounsaturated fatty acids, olive oil is also rich in a variety of active nutrients, of which olive polyphenols have good antioxidant capacity, so that its chemical structure can remain stable at high temperatures, and the smoke point of olive oil is high, which can effectively prevent the production of harmful substances in the cooking process. coupled with its special flavor, foods fried, fried and fried in olive oil are delicious and low in fat, making them more suitable for weight control.
- serve with detox shake. detox green shake weight loss is now fashionable and it's an effective way to combat body fat and toxin buildup. these shakes are rich in vitamins, minerals, fiber, and other nutrients that help maintain weight. but you can make it more pronounced by adding a certain amount of olive oil, which also helps to improve the flavor of the shake.
- pair with balsamic vinegar. this vinegar has very few calories, and among its many nutrients, potassium is the most prominent, which is a diuretic mineral that eliminates toxins from the body. adding balsamic vinegar and olive oil to your diet not only creates a unique flavor, but is also very helpful for weight loss when their effects are stacked.
of course, the method of losing weight with olive oil is not limited to these, what good methods do you recommend? welcome to join us in the discussion.