It is safest to think of acv as a small booster rather than a miracle. In small doses, it can be very beneficial and delicious.
In addition, there are four considerations to keep in mind before jumping at full speed on an acv train.
Apple
cider vinegar (acv) is one of those buzzing healthy ingredients that people
swear again and again. This is not surprising, though.
It
is almost like the holy grail of home remedies — for example, it has said to
help boost energy, control blood sugar, and promote weight loss. Topically, acv
can help improve hair shine as well as skin texture and tone by removing
unwanted acne.
Mixed
with other beneficial ingredients such as lemon juice or olive oil, acv can be
a powerful booster for your daily routine. Here are 11 simple ways to use acv
to promote health.
1. Problems digesting roughage?
Use acv in salad dressings
According
to Rania Batayneh, a nutritionist who is a master of public health and author
of the best-selling book Diet, there are several reasons why apple cider
vinegar can help solve digestive problems.
Thanks,
first and foremost to the antimicrobial properties of acv, it can help address
common intestinal problems such as diarrhea that can be caused by bacteria. As
a fermented food, apple cider vinegar also contains probiotics that help
regulate overall healthy digestion.
Give it a try
- MIX ACV WITH
CIDER AND TYRONE MUSTARD IN A SAUCEPAN AND SIMMER OVER LOW HEAT.
- Add the olive
oil to the mixture and stir it with some of your favorite vegetables.
"Pairing
ACV-based condiments with vegetables has a dual effect on your digestion, as
both the fiber in vegetables and the probiotics in ACV can promote digestive
health," Batayneh notes.
2. Want to suppress your
appetite? Make a daily acv tonic
Sometimes,
the hardest part of recalibrating your eating habits is the restriction.
According to Batayneh, drinking apple cider vinegar is "very useful when
trying to eat less and lose weight." She was referring to a study they found that
ACV may inhibit areas of the brain that control appetite, thereby reducing
calorie intake over time.
Try it, based on science
- First round: Dilute 15
milliliters (mL) of ACV in 500 ml of water and drink daily for 12 weeks.
- Round 2: Dilute 30
ml of ACV in 500 ml of water for 12 weeks daily.
Thanks
to a special ingredient: acetic acid, ACV can also help store fat. In rat studies, this acid has
been shown to help reduce fat storage.
After
such positive results in animal studies, a 2009 study of 122 obese
people found that daily vinegar consumption reduced obesity and helped with
weight loss.
3. Do you need natural energy? Sip
acv blend tea in the morning
Don't
drink coffee? For Batayneh, tea with apple cider vinegar is an excellent
alternative to other high-calorie, caffeinated beverages such as lattes and
sodas.
In
addition to fat storage, acetic acid also promoted the replenishment of energy
resources in the mouse muscles. Similar work is recommended for humans.
Amplify your morning drink
- Batayneh recommends
mixing 2 tablespoons of ACV, 2 tablespoons of lemon juice, 1 tablespoon of
cinnamon and a pinch of paprika in a glass of warm water. "Sipping it
may prevent you from getting a heavier drink or snack in the early morning
when you need to refuel," she says.
Lemon
juice has many nutritional benefits, but there are few specific studies linking
lemon to weight loss. However, it is recommended to drink about four ounces of
lemonade a day to help prevent kidney stones. As for chili peppers and
cinnamon, they both contain ingredients that provide therapeutic benefits,
helping to boost metabolism and reduce inflammation.
Not a master of purification
- While this drink
sounds very close to the Master Cleanse diet, we definitely don't
recommend it as an alternative meal or trying a detox. It is best to drink
it with meals or as a morning supplement.
4. Sore throat? Mix ACV and honey into a
soothing blend
ACV
has antibacterial and antiviral properties and is very beneficial.
Still,
there isn't much scientific evidence to support the claim that honey and apple
cider vinegar tea can completely eliminate a sore throat. Theoretically, apple
cider vinegar can fight bacteria, while honey can help suppress coughs by
applying and soothing the throat.
3 ways to try
- IN A LARGE GLASS
OF WARM WATER, MIX 1 TABLESPOON OF ACV WITH 2 TABLESPOONS OF HONEY AS A
THROAT EMOLLIENT.
- For something
even more delicious, try ginger tea and 1 to 2 teaspoons of apple cider
vinegar, honey, and coconut oil.
- GARGLE WITH WARM
SALT WATER FOR 1 TO 2 TEASPOONS OF ACV 2 TO 3 TIMES FOR 20 TO 30 SECONDS.
DO NOT SWALLOW.
If
your sore throat lasts for several days, you should see a doctor. If it is a
bacterial infection, they can prescribe antibiotics.
5. Managing insulin levels? Drink
acv with water and a meal or snack
In
patients with diabetes, the addition of ACV may be a useful step in controlling
the condition. "People think ... Acetic acid may slow down the conversion
of complex carbohydrates into sugars in the blood," Batayneh explains.
"This gives more time to remove sugar from the bloodstream, allowing the
body to keep blood sugar levels constant and limit peaks."
Not
many studies can fully support this, but a 2007 study of 11
participants found that people with type 2 diabetes who took 2 tablespoons of
ACV in a bedtime cheese snack woke up with much lower blood sugar levels.
6. Worried
about cholesterol? Try this acv egg salad recipe
"Apples
and vinegar work together in the form of ACV, which naturally helps lower
triglyceride and cholesterol levels," Batayneh explains. A 2012 study found that
ACV may be able to lower bad cholesterol and triglycerides in people with high
cholesterol.
"The
main reason is that the acetic acid in apple cider vinegar can be effective in
lowering low-density (LDL) cholesterol."
While
the evidence supporting these claims is mostly anecdotal, combining acv with
other heart-healthy options will only help! Controlling cholesterol and
triglycerides is a natural way to reduce the risk of heart disease.
The sub-acv of mayonnaise in the avocado egg salad
- This avocado egg
salad blend is the perfect opportunity to get heart-healthy nutrition. Do
not use mayonnaise as a sticky ingredient, use avocado for a creamy
flavor, and apple cider vinegar for a sour taste. The texture of the
avocado mixed with acv will help to get the creamy consistency that makes
the egg salad so delicious!
Just
this year, a study found that
eating eggs in moderation could actually reduce the risk of cardiovascular
disease. In addition, avocados are also known to contain healthy fats that help
reduce the risk of heart disease.
7. Preventive help? Use acv in
combination with other anti-cancer foods
There
is a theory that ACV can help your blood become alkaline and this can stop cancer cells from growing.
However, it doesn't completely protect against cancer, as your body is usually
able to maintain a fairly balanced ph.
It
is important not to use acv as your only treatment option. Instead, rely on it
for other benefits, such as energy. The few studies that suggest that different
types of vinegar can kill cancer cells are mostly animal studies.
Try it with other anti-cancer foods
- Broccoli. Try this
broccoli salad with cider sauce. Broccoli contains sulforaphane that has
been shown to reduce the size and number of broccoli breast cancer cells as well
as kill prostate cancer in mice.
- Olive oil. Put this ACV
balsamic vinegar in the refrigerator. Olive oil has also been linked to
cancer prevention. A major review in 2011 showed that
people who consumed more olive oil had a lower risk of digestive or breast
cancer than those who consumed less olive oil.
- Nut. Snack on sea
salt and ACV almonds. Nuts may reduce the risk of cancer-related deaths
and colorectal, pancreatic, and endometrial cancers.
8. Headache? Compress with acv
Similar
to the benefits of a sore throat, acv's ability to reduce headaches is largely
anecdotal. While this trick may not work for everyone, you may benefit from acv
if you have a headache for the following reasons:
- digestive problems
- blood sugar
spikes
- potassium
deficiency
Not
only does ingesting apple cider vinegar help, but cold compresses can also
relieve headaches.
Give it a try
- Rinse the towel
in cold acv for a few minutes and wring it out before applying it to the
forehead.
- Add two drops of
pain-relieving essential oils, such as rose oil, for extra irritation.
9. Use acv shampoo to enhance
hair shine
One
of ACV's best-selling beauty benefits is its ability to increase hair shine.
"ACV can be used as a hair rinse to enhance shine by temporarily
flattening the stratum corneum," Batayneh said. The pH acetate closes the
hair stratum corneum, which prevents frizz and promotes shine and smoothness.
Try it out (with caution)
- Dilute acv with
water and then splash the mixture into your hands.
- Pass the mixture
through wet hair.
Let it sit for five minutes, then rinse well.To avoid the DIY
route, hair care brand Dhphue has their own apple cider vinegar conditioner,
which you can buy from Sephora for $15. Use with caution: Batayneh
notes that you should not use ACV as a rinse more than 3 times a week, or it
may dry out your hair. Because apple cider vinegar has such a different pH, it
can make your hair brittle and make it look dull.
10. Use acv spray to remove
dandruff
If
your dandruff is caused by a yeast infection, then acv may be an affordable
home remedy because of its antifungal properties. The acids in acv can make it
difficult for the fungus to grow and spread.
Give it a try
- Mix an equal
amount of acv and water in a spray bottle and disperse on the scalp after
shampooing.
- Leave on for
about 15 minutes before rinsing.
- Perform about
twice a week and you will find that the unwanted white flakes are
drastically reduced.
- If irritation
occurs, stop immediately.
If
your dandruff is caused by dry scalp, do not try this method. ACV
cleaners may further dry the scalp and make dandruff worse.
11. USE ACV TO MAKE ACNE
POTIONS
As
mentioned earlier, ACV has an antibacterial effect due to its acetic acid. In
addition, it contains small amounts of citric acid, lactic acid and succinic
acid. These antimicrobial acids have been shown to kill
Propionibacterium acnes, a bacterium that causes acne.
In
addition to bactericidal acids, Batayneh notes that some claim that acV's
astringent properties may help fight acne. "However," she warned,
"this has not been scientifically proven." ”
While
acv contains all the correct properties, this ingredient has not been directly
studied as a topical treatment. Although acid can be a good thing, too much can
irritate your skin and can cause chemical burns to some people. Consult a
dermatologist before trying any home remedies – some may do more harm than
good.
If
you want to try an all-natural therapy like acv, remember to dilute the
ingredients before applying directly to the skin.
Give it a try
- START BY MIXING
ONE PART ACV AND THREE PARTS WATER. HOW MUCH WATER YOU USE DEPENDS ON HOW
SENSITIVE YOUR SKIN IS.
- Keep the mixture
in a bottle and shake well before use. Apply to the face with a cotton
pad.
- Let it sit for 5
to 20 seconds, then rinse with water.
- You can also use
green tea instead of water because green tea is recommended to help control oil production.
However, you need to discard this mixture after two days to avoid
bacterial growth.
4 things you should never do
with acv
Never do this
- Can be drunk
without dilution.
- Start with as
many as possible.
- Apply directly
to the skin, especially for long periods of use.
- Blend with other
intensely irritating ingredients.
1. Direct injection
No
matter how you add acv to your diet, make sure you never drink it directly. Doing
so is likely to cause damage.
"It's
so acidic that it can actually damage your tooth enamel, esophagus or stomach
wall, especially when used long-term," Batayneh warns. "Always,
always dilute it." According to Batayneh, if you are drinking it, the
safest way is to mix 10 parts of water or tea with each serving of ACV.
2. Start with a lot
When
introducing acv into your daily intake, you want to start slowly and steadily.
"See how your body reacts to this," batani said. "If you can
tolerate it well, you can end up drinking a tablespoon."
If
you feel an upset stomach or burning sensation, she says, lose weight. If you
feel nervous or unsure, consult a doctor before introducing it into your daily
routine.
3. Apply directly to the skin
If
you use acv topically, there are a few things you need to know. First, you should
not put it directly on your skin. It is a potent ingredient, so it should
always be diluted with water when using it as a toner or rinse.
Always try patch testing
- Once you have
diluted apple cider vinegar to create a good, tolerable balance, do a
patch test to make sure your skin can treat it as an acne treatment, even
if it is diluted.
- "Before
applying it to the entire face, do a patch test on your forearm to see how
your skin will react," Batayneh advises.
4. Mix with other irritating topical ingredients
People
with sensitive skin should be wary of acv. The properties of acetic acid and
astringents can irritate your skin.
However,
all skin types are contraindicated by mixing it with other irritating topical
ingredients such as salicylic acid or benzoyl peroxide. If you do, you're
likely to experience a bad, irritating reaction.
PRAISE ACV
It
is safest to think of acv as a small booster rather than a miracle. In small
doses, it can be very beneficial and delicious. Heavy use can be harmful and
harmful to your health. It can even irritate your skin or corrode your tooth
enamel.
However,
with so many benefits, it's no surprise that many people turn to acv to treat
their disease, but it's equally important to keep the facts first.
If
you're interested in increasing your intake beyond the recommended two
tablespoon intake, talk to a professional before going full speed ahead. After
all, acv is called the Holy Grail ingredient for a reason — you only need a
little bit to feel its effects.