Food does affect hair loss, but not in the ways you may expect.
Numerous aspects of health, including hair health, are impacted
by diet. Therefore, if you're noticing thinning hair, you may be wondering what
vitamin deficit leads to hair loss. It's interesting to note that vitamin
deficiencies don't usually result in hair loss, while having too much of some
vitamins might cause thinning hair.1. Iron and protein deficiency can also
contribute to hair loss.
Read on to find out more about the reasons of hair loss, which
vitamin deficiencies result in hair loss, and how to halt hair loss
How Hair Loss Is
Caused by Vitamin Deficiency
Your diet's vitamins and minerals affect the condition of your
hair follicles and the cycle of hair development. The precise relationship
between vitamin consumption and hair loss is complicated and hasn't been well
researched.2.
What is understood concerning vitamin deficiencies, dietary
intake, and hair loss is as follows:1.
·
Deficiencies
in vitamins do not usually result in hair loss.
·
Hair
loss can result from consuming excessive amounts of some vitamins, such as
vitamin A.
·
Thinning
hair may be caused by inadequate iron and protein intake.
·
Hair
loss can result from rapid weight loss, which can also be brought on by
nutritional deficits..
There is not much study on vitamin consumption and hair loss.
More double-blind placebo trials have been requested by researchers to
investigate the impact of vitamin and mineral intake on hair loss.2.
Vitamin Deficiencies
That Could Lead to Hair Loss and Thinning Hair
Regretfully, there aren't many definitive answers on which
vitamin shortages result in hair loss. This article will discuss nutrient
intakes that can affect hair as well as what is currently known regarding
vitamin deficiencies and hair loss.
Vitamin Deficiencies That Could Lead to Hair Loss and Thinning
Hair
Regretfully, there aren't many definitive answers on which
vitamin shortages result in hair loss. This article will discuss nutrient
intakes that can affect hair as well as what is currently known regarding
vitamin deficiencies and hair loss.
Folic acid, biotin,
and vitamins B
B vitamins are involved in many biological processes, including
the division of cells. One kind of B vitamin (B7) that aids in the body's
energy production and regulation of cell communication is biotin.
Hair shedding and loss may be signs of a biotin deficit.3. If
you are deficient, biotin supplements can help halt hair loss.2.
Taken in isolation, however, biotin pills will not reverse hair
loss in the absence of a verified biotin deficiency.2. Many find that
unexpected because a lot of companies market shampoos and other products that
contain biotin and promise to enhance the health of hair.
Vitamin D
The main benefit of vitamin D is that it keeps your bones
robust. A vitamin D shortage can cause hair loss in certain persons, which is
typically linked to rickets. Taking supplements could benefit those who are
deficient in vitamin D and experience hair loss.2.
Furthermore, research has linked vitamin D deficiency to
autoimmune diseases, such as alopecia, a disorder that results in hair loss.
Treatments for alopecia may benefit from taking vitamin D supplements till the
deficiency is eliminated.2.
Furthermore, research has linked vitamin D deficiency to
autoimmune diseases, such as alopecia, a disorder that results in hair loss.
Treatments for alopecia may benefit from taking vitamin D supplements till the
deficiency is eliminated.2.
Iron
Healthy red blood cells, which distribute oxygen throughout the
body, are reliant on iron. Hair loss can result from anemia, or a low red blood
cell count, which can be brought on by a diet deficient in iron.4
Ask your doctor to check your iron levels if you're losing hair
and to prescribe supplements if necessary.2.
Vitamin C
Make sure you're receiving enough vitamin C, especially if your
hair loss is linked to low iron levels. Vitamin C may be more closely linked to
immunity than hair loss.2. Try to obtain adequate vitamin C from meals high in
this nutrient, such as citrus fruits, potatoes, peppers, and other foods if
your iron deficiency is causing hair loss.
Zinc
Another trace mineral that promotes normal cell activity is
zinc. Although rare, zinc deficiency is linked to alopecia. There is
conflicting evidence, nevertheless, about the potential benefits of treating
zinc deficiency in relation to alopecia symptoms, particularly hair loss.2.
Vitamin E
Vitamin E supports various body systems, including the immune
system. Information about vitamin E and hair loss is scarce.2.
Magnesium
One chemical that promotes brain health is magnesium. Although
hair loss is not usually a sign of a magnesium deficit, some studies indicate
that women with polycystic ovarian syndrome (PCOS) may benefit from taking a
magnesium supplement to help with their hair loss.5.
Is Hair Loss Associated with Too Many Vitamins?
Excessive use of specific vitamins or minerals may be the reason for hair loss in rare cases. These two may be involved in hair loss.
Vitamin A
Vitamin A aids in the development of cells. Although taking too
much vitamin A might seem good for your hair, it can actually lead to hair
loss.1.
What level of vitamin A is excessive? The recommended daily
intake of vitamin A for most persons is not to exceed 10,000 international
units (IUs). That is far more than what a normal diet would provide. See a
doctor if you have hair loss while taking vitamin A supplements.2.
Mineral Selenium
Your body needs selenium in very small (trace) amounts.
According to some study, selenium can aid with hair loss in a variety of
settings, including chemotherapy patients. Nevertheless, hair loss can also
result from an excess of selenium. Selenium should never be used in excess of
400 IU daily.2.
In summary, hair loss is not usually caused by vitamin deficits.
On the other hand, anemia and low iron intake might result in hair loss.
Overdoing vitamin A can also result in thinning hair. Vitamin supplements
probably won't make much of a difference for hair loss unless you have a
shortage in a particular vitamin.
Nonetheless, there are other reasons for hair loss, such as
infection, stress, and hormonal changes. Consult your healthcare professional
if you're losing hair. They can assist you in addressing the root causes of
your loss and creating a personalized treatment plan.