plump cheeks and plump cheeks can make your skin look young and healthy. there are many ways to make cheeks full, including surgery and injections.
plump, rounded cheeks can make many faces look younger while sagging cheeks can be a harbinger of aging or health problems. plump face shapes with rounded cheeks tend to be popular, and if you want plump cheeks, you can choose.
For example, you can undergo cosmetic surgery, such as a fat graft, or receive dermal filler injections, such as Voluma. Or you can try some more natural approach, which while not necessarily accepted by the medical community, is considered effective by many.
13 natural ways to plump up cheeks
many people believe that there are many natural methods and home remedies that can make cheeks fuller. these include doing specific exercises, using topical products to moisturize your skin, and eating specific foods rich in healthy fats to gain weight.
1. do facial exercises
also known as "facial yoga", facial exercises work muscles to make the appearance younger. in a small 2018 study, people who underwent 30 minutes of facial exercises a day for 8 weeks saw their faces "tighter and more shaped like a younger face."
in general, exercise can make muscles larger by strengthening them, thereby increasing the thickness of muscle fibers.
some facial yoga practices include:
- lift your cheek muscles while smiling with your lips. then, place the fingers of each hand on either side of the mouth and slide your fingers up to the top of your cheeks, lifting them up. hold this position for 20 seconds.
- close your mouth and fill your cheeks with as much air as possible. hold the pose for 45 seconds, then slowly blow air out.
- THE MOUTH IS OPEN IN AN "O" SHAPE, THE LIPS ARE PRESSED TO THE TEETH, AND THE SMILE IS. THEN PLACE THE FINGERS OF EACH HAND ON THE TOP OF THE CORRESPONDING CHEEK AND GENTLY LIFT AND LOWER THE CHEEK FOR 30 SECONDS.
2. apply aloe vera to the skin
while applying aloe vera to the skin won't round the cheeks, it may help reduce the signs of wrinkles and leave the skin looking hydrated and plump.
a 2021 review of studies on the medicinal properties of aloe vera describes its use in cosmetics, including gels and creams. applied to the skin, aloe vera acts as a moisturizer, helping to bind moisture to the skin and reduce the appearance of fine lines.
AMONG OTHER SKIN-BENEFICIAL INGREDIENTS, ALOE VERA CONTAINS ANTIOXIDANTS VITAMIN C AND VITAMIN E. FOR THIS REASON, MANY PEOPLE BELIEVE THAT APPLYING ALOE VERA TO THE CHEEKS CAN MAKE THE SKIN LOOK YOUNGER.
3. eat aloe vera
IN ADDITION TO ANTIOXIDANTS SUCH AS VITAMINS C AND E, ALOE VERA ALSO CONTAINS VITAMIN B12, WHICH IS INVOLVED IN THE PRODUCTION OF COLLAGEN IN THE BODY. BECAUSE OF THESE NATURAL VITAMINS, MANY PEOPLE BELIEVE THAT EATING ALOE VERA IS BENEFICIAL FOR SKIN HEALTH.
antioxidants can also neutralize free radicals, which are unstable molecules that can cause skin wrinkles.
a 2015 study showed that aloe vera sterol stimulates collagen and hyaluronic acid production, and women who consumed aloe vera as part of the study saw a reduction in facial wrinkles. this may or may not help you get fuller cheeks. note that some people may be sensitive or allergic to aloe vera.
4. apply apple skincare products
while there aren't any scientific studies to prove this yet, many people think of apples and skincare products containing apples as options that help skin maintain a youthful appearance. this may be because apple contains a large number of:
- collagen
- elastin
- antioxidant
one of the ways these proponents suggest using apples to get younger cheeks is through apple "masks." grate an apple, rub it on the face, let stand for 20 minutes, then gently wash off the mask with water.
5. eat apples
you may have heard the old adage: "one apple a day, the doctor stays away from me". apples are said to have many health benefits.
MANY PEOPLE BELIEVE THAT BECAUSE APPLES CONTAIN ANTIOXIDANTS AND VITAMINS A, B, AND C, APPLES SHOULD BE CONSUMED REGULARLY TO PREVENT TISSUE DAMAGE. SOME CLAIM THAT THE COLLAGEN AND ELASTIN IN APPLES MAKE YOUR SKIN LOOK SOFT AND PLUMP.
in addition, replacing less nutritious snacks like potato chips with apples or vitamin-rich citrus fruits may be good for your skin.
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6. apply glycerin and rose water to the skin
many people recommend that rubbing half of the combination of rose water and glycerin on your cheeks before bedtime can keep your skin clean and hydrated, leaving you looking younger.
according to a 2014 study, rose water has anti-inflammatory properties and may even have antibacterial effects.
7. apply honey to the skin
many people believe that honey can make cheeks look younger because of its moisturizing and antibacterial properties. some people recommend making a mask with an equal amount of honey and papaya paste. rub the mixture over cheeks, wait 10 minutes, then rinse off with warm water.
raw honey may contain more healthy nutrients than refined honey, which may be lost during processing.
8. eat honey
it has been suggested that consuming high-quality honey every day will provide nutrients such as antioxidants that benefit the skin. honey is high in sugar, so it is best to drink it in moderation and as a substitute for other sweeteners.
honey is also high in calories, with 64 calories per tablespoon (21 grams) that may lead to weight gain.
9. apply milk to the skin
many people think that applying milk to the cheeks will cleanse and moisturize them. this is because milk contains water, fat, and protein.
dairy products contain lactic acid, which is an α hydroxy acid. these acids are commonly used in skincare products. according to one study, they can stimulate new cell growth and remove dead skin cells from the 2018 study.
the proteins and amino acids in milk may also help repair damaged tissue.
however, more research is needed to determine whether applying milk to the face is an effective form of skincare.
10. drink milk
eating and drinking foods rich in nutrients and healthy fats may help you gain weight on your face.
milk contains many nutrients that promote healthy skin:
- amino acid
- calcium
- RIBOFLAVIN (VITAMIN B12)
- protein
- VITAMINS A AND D
- lactic acid
many people recommend drinking milk in moderation every day to promote skin health.
11. apply oil to the skin
a 2017 review of studies showed that certain oils applied to the cheek skin moisturize and enrich the skin. this promotes a rounded, healthy appearance.
recommended oils include:
- almond oil, with emollient and hardening properties, improves skin tone and tone
- avocado oil, which is good for chapped skin
- coconut oil, which also protects against ultraviolet radiation
- olive oil, which has anti-inflammatory properties
when applying any new product to the skin, perform a patch test before applying it over a large area. some oils may not be suitable for people with certain skin conditions, such as acne.
12. apply shea butter
shea butter has antioxidant and anti-inflammatory properties because it has a high percentage:
- triterpenoids
- tocopherols
- phenols
- sterols
some shea butter proponents recommend mixing 2 cups of shea butter with 1 1/2 cups of granulated sugar as a cheek regimen after showering. massage the paste into cheeks for 5 minutes, let stand for another 10 minutes, then gently rinse off with warm water.
13. nuts and seeds
like milk, nuts and seeds contain healthy fats that can lead to weight gain. eating high-calorie foods can help your cheeks fill up naturally.
proponents of eating nuts and seeds for younger-looking skin say their benefits come from the healthy fats they contain.
extra tips for fat cheeks
- apply sunscreen. when outdoors, sunscreen on your face protects your skin from harmful UV rays.
- if you choose to do so, avoid makeup. getting your skin to breathe should help it maintain a youthful appearance. be sure to remove makeup and wash your face thoroughly before going to bed.
- if you smoke, consider quitting, and if you drink regularly, limit your intake. these habits can cause your skin to lose its elasticity, making your skin look less youthful.
- drink. keeping your body properly hydrated will help your skin maintain a youthful appearance.
long story short
plump cheeks and plump cheeks can make your skin look young and healthy. there are many ways to make cheeks full, including surgery and injections.
some people also believe that you can naturally get plump cheeks, although these methods are not medically proven. you may find that these methods, from facial exercises to applying natural ingredients directly to the face to eating specific foods, may work for you.
before you try any home remedies, be sure to consult your doctor to make sure you can try them safely.