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Nutrition for every meal
Calories: 334 17%
Fat: 17.3 g 25%
Saturated: 3.9 g 20%
Carbs: 1.1 grams 1%
Protein: 22.1 grams 44%
Carbs: 21.2 grams 8%
Ingredients
- 1 pound cod fillet
- 1/3 cup almond flour
- 1/2 teaspoon salt
- 2-3 tablespoons extra virgin olive oil
- 2 tablespoons grapeseed oil, divided
- 3/4 cup chicken broth
- 3 tablespoons lemon juice
- 1/4 cup capers, drain
- 2 tablespoons fresh parsley, chopped
Direction
- in a shallow bowl, whisk the almond flour and salt. rinse the fish and pat them dry with a paper towel. fish out the fish with almond flour mixture and coat.
- heat enough olive oil and a tablespoon of grapeseed oil at medium to high medium and high temperatures so that it is coated with a layer on the bottom of a large saucepan. work in batches, add the cod and cook for 2-3 minutes on each side until brown. move to the plate and set it aside.
- add chicken broth, lemon juice, and capers to the same pan and scrape off the brown part of the bottom. simmer to reduce the sauce by almost half. remove from heat, add the remaining one tablespoon of grapeseed oil and stir.
- to serve, divide the cod on a plate, drizzle with sauce and sprinkle with parsley.
Tags
Recipes