A gluten-free diet does not mean that traditional flour-based meals are off-limits.
If you want to remove gluten from your diet, breakfast can be the most challenging meal. You may find yourself staring longingly at waffles at brunch, or salivating over blueberry muffins displayed at local coffee shops. Don't worry, you know that breakfast won't go away forever. These 25 recipes range from classic morning foods to colorful and stylish breakfast bowls, and most importantly, they are all gluten-free.
Waffles, crepes, and pancakes
A gluten-free diet does not mean that traditional flour-based meals are off-limits. You just need to make them using gluten-free flour substitutes, such as almond flour, buckwheat, or prepackaged gluten-free flour mixtures.
1. Banana oatmeal pancakes
Pancakes are a favorite for breakfast. If you go on a gluten-free diet, you don't have to feel left out in the cold. This gluten-free version is as good as any regular "start from scratch" recipe.
2. 10 minutes mango pancakes
This pancake batter is filled with fruit and takes only 10 minutes to prepare. Bananas, mangoes, and blueberries make up three of the seven ingredients in this delicious recipe.
3. Mochi waffles and tempeh bacon
Mochi is a popular ingredient in Japanese cuisine. It is made from sweet rice, which is easy to digest and is low in fat and calories. You can buy it in brick form. Look for it in the ethnic food section of the grocery store.
Vegans take bacon and waffles, and this simple recipe makes it possible to still enjoy the sweet and savory breakfast we all know and love.
4. Provencal chickpea pancakes
Don't let the word "crepe" scare you. This traditional formula of "socca" from the south of France is naturally gluten-free because it uses chickpea flour. This recipe also does not require any special skills. Simply scoop the batter into a pie or cake pan and toss it into the oven. You will want this for breakfast, lunch, and dinner. If you want to make sweet crepes instead of salty crepes, you can swap cumin for cinnamon.
5. Vegan waffles with 7 ingredients
This recipe with seven ingredients takes only 30 minutes to prepare. It's simple, easy, and healthy. Try making double batches and freezing leftovers. Then, within a week, but one in the toaster and enjoy the waffles anytime, anywhere.
Breakfast bowl
Breakfast bowls are a great way to mix multiple flavors and nutrients into a single meal.
6. Sweet potatoes and Poblano Hash
Start the day with this delicious hash. Chili peppers add a little irritation, ham, and eggs, both of which are optional depending on your dietary restrictions, bring with them a lot of protein.
7. Stewed breakfast apples
It's a hearty meal, perfect for a cold morning. Combine stewed apples and blueberries with a handful of your favorite granola for a fiber-rich and nutritious breakfast.
It was also a great way to make breakfast in advance. Make it on weekends and store it in an airtight container in the refrigerator for up to five days.
8. Zen Quinoa Bowl
Super grain quinoa is the foundation of this nutritious and delicious breakfast bowl. Protein will keep you going until lunch, and all the vegetables will help you healthily start your day. Feel free to replace eggs with tofu to make it vegetarian.
9. Breakfast corn pancake bowl with sweet potato noodles
Rotate your screwdriver. Spiral sweet potatoes pair with salsa and avocado with Mexican flavors. With a runny egg to supplement protein, you have a comprehensive, nutritious meal!
10. Strawberry coconut cashew chia pudding
Chia seeds provide a lot of fiber, and strawberries are small bombshells of vitamins A and C. Put them together and you'll have a nutritious breakfast that doubles as a dessert. This recipe is not only gluten-free but also dairy-free.
11. Acai bowl
Eat "ice cream" for breakfast? This delicious food is filled with Brazilian superfood acai and is very satisfying. Think of it as a smoothie you eat with a spoon. Replace milk with Greek yogurt for extra creamy protein.
Eggs and quiches
Eggs are a simple, versatile, gluten-free breakfast option. They are rich in protein and are an excellent base for vegetables.
12. Simple spinach artichoke custard cup
Looking for gluten-free food on the go? Simple, and cheesy to make, these shellless mini quiches are perfect for freezing as a healthy takeaway breakfast.
13. Omelets stuffed with potatoes and cauliflower meat
Frittatas are a great way to boost eggs. Broccoli tastes similar to broccoli, adding fiber and vitamins C and A to this easy-to-make dish.
14. Breakfast casserole
This hearty, full-flavored egg casserole dish will keep you served until lunch. This casserole doubles as a recipe made in advance. Simply freeze it until you can eat it and reheat it in the oven with foil.
15. Baked eggs with tomato sauce
This single-pot shakshuka is perfect for breakfast, brunch, lunch, and even dinner. Add the vegetables of your choice and customize this meal to your taste.
16. Polenta frying pan eggs with sausages
Creamy polenta with sausages is a beautiful and hearty breakfast. Add some chili sauce or chili peppers to add some metabolism-boosting capsaicin!
Baked goods
Just like pancakes and waffles, baked goods can be part of a gluten-free diet, as long as you use the right ingredients.
17. Cookies and gravy
This classic farmhouse breakfast consists of light, flaky and gluten-free biscuits served with rich sausage gravy.
18. Rhubarb muffins
Rhubarb is the season of spring and early summer. Its sour taste goes well with sweet ingredients. You may have seen this ruby beauty at a farmer's market and wondered what to do with it. Make a batch of these gluten-free muffins and you'll win over brunch guests and colleagues.
19. Lemon poppy seed muffins
Coconut flour replaces white flour to make these breakfast-friendly muffins gluten-free (and ancient). With a delicious pairing of lemon and poppy seeds, you may only want a second or third of these bite-sized mini muffins.
20. Vegan breakfast biscuits
Eat cookies for breakfast? Why not? If these healthy cookies make you feel better, you can call them "energy bars." They are delicious and high in fiber. To make these cookies gluten-free, make sure to separate the wheat flour from the gluten-free universal flour mixture.
21. Cinnamon quinoa baking
This recipe uses eggs to combine protein-rich quinoa (instead of bread) into a delicious French toast breakfast. Maple syrup is optional.
22. Tomato tarts
The flaky shell made with gluten-free flour provides a beautiful base for showing off the best tomatoes of summer. Add some fruit to the side for a comprehensive meal.
Smoothies
When you are in a hurry, the smoothie is the perfect breakfast. Simply add your ingredients to the blender and pour your smoothie into a take-out cup and you're ready.
23. Sweet potato peach smoothie
Sweet potatoes are a great addition to any smoothie. This smoothie contains plenty of vitamin A and fiber for a sweet and nutritious day.
24. Glowing Green Smoothie (GGS)
Many celebrities swear by GGS, a refreshing blend of greens and fruits. This recipe helps keep your blood sugar steady throughout the morning.
25. Peach smoothies/ pineapple smoothies/ raspberry cocoa smoothies
These three delicious breakfast smoothie recipes contain enough protein, antioxidants, enzymes, and other nutrients to give you energy until lunchtime.
Start your gluten-free day
Being gluten-free doesn't mean you have to stick to the habit of eating yogurt and fruit for breakfast. Whether you want to have a savory or sweet breakfast, we have you covered.