Hay fever can wreak havoc on our sinuses, but is rarely dangerous.
Hay fever season is officially here. And for the surrounding 8 percent of adults and 7 percent of American children, that means months of itchy eyes, constant sneezing, and of course, a noticeable runny nose.
Since the symptoms can really suppress your summer, it's worth coping with seasonal allergies as early as possible.
So, what is hay fever?
Hay fever is a common disease that affects nearly 19 million U.S. adults, according to the Centers for Disease Control and Prevention (CDC).
Hay fever, also known as allergic rhinitis or nasal allergy, can be seasonal, perennial (year-round), or occupational. Rhinitis refers to irritation or inflammation of the nose.
Common symptoms include:
- Runny nose
- Nasal congestion
- Sneezing
- Eyes that are tearful, red, or itchy
- Cough
- the loss of your sense of smell (anosmia)
- facial pain (caused by blocked sinuses)
- headaches
What causes hay fever?
Symptoms of hay fever usually appear immediately after you come into contact with an allergen. Allergens can be found indoors or outdoors, and they can be seasonal or year-round.
- Pollen
- Mold or fungus
- Pet fur or dander
- Dust mites
Other irritants include:
- Cigarette smoke
- Perfume
- Pollution
These allergens trigger your immune system, which incorrectly identifies the substance as harmful.
For this, your immune system produces antibodies to protect your body. When triggered, these antibodies signal your blood vessels, allowing your body to release inflammatory chemicals such as histamine.
It is this reaction that causes the symptoms of hay fever.
How to treat or control your symptoms
Fortunately, hay fever is not too difficult to manage. If you take antihistamines before the pollen enters the air, you can even prevent the development of symptoms.
However, if you are already experiencing symptoms of hay fever, then you are most likely missing the prevention phase.
As we approach summer and pollen counts, here's an important tip for us to overcome pollen fever. You can try:
- Antihistamines
- Essential oils
- Eye drops
- Air purifier
- Cold compresses
- Saline nasal washing
- Wear a mask
Antihistamines
Many non-drowsy antihistamines are available for purchase over the counter. When you first develop symptoms, it's best to ask your pharmacist which is most effective.
If your symptoms are severe, you can also contact your doctor. They can help you explore many prescription drugs or other options, such as immunotherapy or seasonal allergy injections.
Essential oil
Planning a long hot shower? There is plenty of anecdotal evidence that eucalyptus essential oil can help clear a blocked nose.
In addition, a 2009 study found that eucalyptus oil is the main ingredient in eucalyptus oil and can effectively and safely treat sinusitis without the use of antibiotics.
Alternatively, you can use a diffuser to disperse the oil.
Although studies have shown health benefits, the FDA does not monitor or regulate the purity or quality of essential oils. It's important to talk to your healthcare provider before you start using essential oils and make sure to research the quality of your brand's products. Be sure to do a patch test before trying a new essential oil.
Eyedrop
Itchy, dry, and congested eyes are one of the most serious symptoms of hay fever. Investing in eye drops is the fastest way to combat it.
Antihistamines are one of the most effective ingredients in eye drops used to relieve allergies. Always provides 12-hour protection and can be easily used to treat common allergic reactions such as hay fever.
Simply tilt your head back and drop one or two drops into your eyes four times a day. Wearing contact lenses? You can still use these eye drops (follow the instructions on the package).
Air purifier
Air purifiers work by disinfecting the air, which can include contaminants, allergens, and toxins. And a 2015 study showed that using one can help alleviate seasonal allergy symptoms such as hay fever.
Amazon and other vendors offer a wide range of air purifiers. Consider some options to start searching:
- · LEVOIT household air purifiers are equipped with H13 True HEPA filters
- Medify MA-15 air purifier with H13 True HEPA filter
- · Vornado AC350 air purifier with a real HEPA filter
You can also look for air purifiers and filters for asthma and allergy-friendly equipment certified by the Asthma and Allergy Foundation of America. An allergist may also make specific recommendations for your needs and lifestyle.
Cold
Dry, itchy eyes usually respond well to cold compresses. If you're pressed for time, this is a quick and easy solution.
To apply cold compresses, dip a clean towel into a bowl filled with ice cubes and water. Then, place it on closed eyes for 5 to 10 minutes.
You can also use a bag of frozen peas.
Saline to wash the nose
Stuffy nose? Saline nasal washing may help. Saline irrigation restores moisture to the nasal cavity and relieves inflammation of the mucous membranes, which can immediately relieve the symptoms of hay fever.
Simply pour the saline solution into one nostril. When it flows through your nasal cavity, it washes away mucus and allergens.
You can use a bulb syringe or a nasal washer, which you can buy at your local pharmacy.
Wear a mask
For some, masks are now mandatory in certain places – which is good news for those who have experienced hay fever. Wearing a mask can reduce the amount of pollen and other allergens you are exposed to, which may alleviate your symptoms.
Just wear the mask correctly when outdoors.
Conclusion
Hay fever can wreak havoc on our sinuses, but is rarely dangerous. However, you should see a doctor if:
Your symptoms do not respond to over-the-counter medications.
Your hay fever occurs all year round.
Your symptoms are severe.
If you are interested in knowing the exact cause of an allergy, you can ask your doctor or specialist about an allergy test.